You’re not the only one in the room.
Group therapy brings people together around shared challenges or goals, led by a clinician. It’s a different kind of support than one-on-one therapy, one built on hearing from others who understand, and realizing you’re not managing this alone.
Overview
Groups can focus on coping skills, recovery, managing stress, or working through shared patterns. You're never expected to share more than you're ready to, especially at first; many people start by simply listening and join in as it feels right.
Who This May Help
Group therapy suits some people better than others. These are the situations it tends to help most.
- You feel isolated in what you are going through
- You are working through anxiety, depression, or grief
- You are in recovery and want ongoing peer accountability
- You have found it hard to open up in one-on-one sessions
- You want to practise new coping skills alongside other people
What to Expect
From first contact to ongoing sessions, here is how it usually goes.
-
A short intake conversation
We talk through what you are working on and match you to a group that fits.
-
Your first session
You are welcome to just listen. No one is asked to share on day one.
-
Ongoing sessions
Most groups meet weekly for 60 to 90 minutes, with a consistent set of members.
-
Regular check-ins
Your clinician reviews how it is going with you and adjusts the plan as needed.
Group Therapy FAQs
Do I have to share personal details?
No. You can participate at your own pace and share only what you’re comfortable with.
Is this instead of individual therapy?
Not necessarily — many people do both together.
Who else will be in the group?
Groups are organized around shared challenges or goals; your clinician can tell you more about a specific group before you join.